The Relay

– Episode 2

Fit to Pass: Healthy Habits for Truck Drivers

This week on The Relay, William Everett, Director of Safety at Gulf Relay, is joined by Cameron Donaldson, our Fit to Pass Coach. In this conversation, William and Cameron discuss healthy habits for drivers and the importance of daily decisions to keep drivers behind the wheel. Topics include the importance of healthy eating and snacks, stretching and exercising while on the road, simple practices for daily improvement in your health, and more.
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Highlights from this week’s conversation include:
  • What is the purpose of Fit to Pass? (0:16)
  • Healthy tips for drivers (2:55)
  • How stretching helps improve health and circulation (4:42)
  • The importance of healthy eating and snacking (7:13)
  • Success stories with Fit to Pass at Gulf Relay (9:31)
  • Three simple practices for daily improvement in your health (12:44)
The Relay is a podcast produced by Gulf Relay. Each episode, we dive behind the scenes of our operations, teams, and industry. From the unique challenges of the job to anecdotes about life on the road, our guests will provide a window into a profession that is crucial to our economy and way of life. Let’s hit the road!

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